Telling the Truth the Myths About Eating After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to slim down have more than likely gotten wind of this leading dieting law more times than we can count. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command guiding us to hit our fat burning agendas?.

When I was aiming to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and demanding career, I did my best to comply with the 8 o'clock policy. Anytime I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some research and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not searching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After additional fact-finding, I got The Red Tea Detox and got bunches of great tools and pointers for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing read the full info here my confidence down anymore and I could slip into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthful snacks that soothe almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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